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Wrinkles are delicate creases which are mainly caused by thin and sagging skin. They usually appear on the face, neck and hands and come into view as you start getting aged and your body starts loosing its tightness and shape.
Wrinkles are part of growing old and are natural; it is a non-stop process which you simply cannot stop. In the present times due to various factors premature wrinkles emerge and cause a lot of stress in many women.
Read on to learn the common causes of premature wrinkles, prevention tips and the time tested home remedies to avoid wrinkles.
Common causes of premature wrinkles
Smoking is one of the most common causes of premature wrinkles. Smoking boosts the aging process and hastens the appearance of wrinkles. The huge amount of free radicals produced by the smoke of the cigarette is one of the major reasons for premature wrinkles.
If you want to stay young and want to prevent wrinkles stop smoking right now and opt for a better and healthy lifestyle.
Over exposure in the Sun is not good for your skin. The damage caused by the ultraviolet rays of the sun is very harmful, leading to premature wrinkles. Stay out of the sun as far as possible.
From now on avoid being in the sun for long duration and always remember to wear a good sunscreen cream before leaving the house.
Environmental factors such as exposure to air pollutants, dust, chemicals and harsh lights are very harmful for the skin. Exposure to extreme pollution can lead to premature winkles and damage your skin badly.
Remember to clean especially your face and hands when you reach home after work. Before going to bed make a habit of washing and moisturizing your face and hands.
4 Facial movements
Avoid frowning and squinting a lot. If you need to squint to see it is better to get your eyes checked and get a pair of glasses or contact lenses. Wrinkling the forehead now and then and puckering the lips damage your skin and cause premature wrinkles.
Smile more often and do less squinting and frowning. These are the best ways to keep your face young and attractive and of course wrinkle free.
Home remedies to deal with wrinkles
1 Coconut oil massage
Massage helps to increase the blood circulation and tightens the muscles and tissue. Regular facial massage reduces the fleshiness of the skin and helps to restore a young look. Apply coconut oil on hands and face especially where wrinkles set in and massage gently every night before going to bed.
2 Banana face pack
Bananas are a great remedy for dealing with wrinkles. Mash a banana in a bowl with a fork and apply it all over your face. Leave it on for 15-20 minutes. Rinse with warm water followed by cold water and then just pat dry. Regular application of banana face pack helps to avoid wrinkles.
3 Apply Vitamin E capsules
Prick two to three capsules of vitamin E and put the capsule content into a bowl. Add two teaspoons plain yogurt with half a teaspoon of honey and half a teaspoon of lemon juice to the bowl. Mix all the ingredients thoroughly and then apply this mix to your face. Leave it on your skin for 10 to 12 minutes and then rinse off.
4 Turmeric Treatment
Turmeric is excellent in treating wrinkles. Make a paste of turmeric and add some sugarcane juice to the paste. Apply this, let it dry and rinse off. Regular use of turmeric is very good for wrinkled skin and also helps to slow the process of skin aging.
5 Pineapples Cure
Take the core of pineapple and rub it slightly on the face and leave it for 10-15 minutes before rinsing off. A time tested remedy to treat fine wrinkles.Juice of green pineapples and apples is also very effective in dealing with wrinkles. Apply apple juice on the face daily for 10-15 minutes, and then rinse off. This is a very simple and effective cure to get rid of fine wrinkles and cracked skin.
6 Lemon Scrub
Lemon juice is excellent and very efficient in reducing fine lines under eyes, neck, and hands. Simply scrub a lemon directly on the face for 2 to 3 minutes and then rinse off. Regular use of lemon helps in minimizing the wrinkles and also rejuvenates the skin immensely.
Tips to prevent the formation of new wrinkles
1 Start sleeping on your back
Sleeping on the side or belly with the face on the pillow, is a common cause leading to wrinkle formation. People practicing this posture usually get a diagonal crease on their forehead which runs just above their eyebrows.
Sleeping on your back eradicate this problem. Therefore, try not to sleep on the side or the belly. When the face is in constant contact with the pillow, the chances of developing wrinkles are much higher.
2 Get a humidifierAir conditioning and heating are the common causes which dry out the skin, making the aging process occur more hastily. Invest in a humidifier as it helps a great deal to keep the air moist and therefore aids in keeping the skin moist too.
3 Eat a Balanced diet
The role of a good balanced diet for a healthy, youthful looking skin should not be undermined. Indulge in a diet rich in fresh fruits, fresh vegetables and whole grains. A well balanced diet definitely helps to keep your skin healthy.
4 Drink plenty of fluids Drink at least 4-6 liters of water everyday. This is one of the simplest, safest and effective ways to hydrate and moisturize your skin from within.
5 Exfoliate and moisturize regularly
Exfoliate your skin at least twice in a week. Exfoliating helps to eliminate the dead, dry skin cells, and support the production of healthy new cells. Do not forget to moisturize your skin after washing.
6 Exercise and Exercise
Exercise is good for body and skin. Exercise for 20 - 30 minutes at least thrice a week. Exercise makes your skin flush a lot helps to keep your body and skin healthy.
Simply stop stressing about your wrinkles and practice these preventive tips and home remedies to tackle the present wrinkles and defeat the future ones from now on!