Natural Remedies for Eczema and Eczema Diet
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Natural Remedies for Eczema and Eczema Diet

Specific foods and certain nutritional prescriptions treat eczema successfully. An eczema diet prevents exacerbation and aggravations of the condition.

Types of eczema

Eczema is an allergic skin ailment. It is categorized in to Atopic dermatitis and Contact dermatitis. In Atopic dermatitis, the origin or the causative factor is unidentified; whilst in Contact dermatitis, the condition develops as a reaction to an allergen coming in contact with the skin.

Eczema Causes

The commonest triggering factor for eczema is an allergy to certain foods. Certain foods are known to ignite an inflammatory reaction, which could lead to eczema. Nearly all food additives (i.e. preservatives, artificial colors, artificial flavors, etc.) set off dermatitis.

Stress is a pivotal factor that triggers eczema. Another principal cause of dermatitis is heredity. Other causes of eczema include: dietary deficiencies, poor metabolic activity and drug therapy for another illness.

Eczema Symptoms

Eczema is typified by chronic, persistent, inflamed, and itchy skin. The skin becomes red, and scaly; and may swell up and ooze.

Common sites of eczema are: the inside of the elbows, wrists, back of the knees, fissures between the toes and fingers, and face.

Home Remedies for Eczema and Eczema Natural Treatment

An elimination diet is the most important aspect of managing eczema. Steer clear of eggs, fish, soy, milk and peanuts. Most importantly, avoid all refined and processed foods. These foods are loaded with chemical additives and a common cause of childhood dermatitis / eczema.

The foods given below exert a beneficial effect on the skin, lessen the severity and incidence of the reaction and reinforce and strengthen the immune system against allergens.

Treating Eczema with Flaxseeds

Flaxseeds supply liberal amounts of omega 3 fatty acid and alpha linoleic acid; and exert a positive influence on eczema. Roast about 2 spoons of flax seeds, grind, and consume everyday. It exerts decidedly beneficial results.

Eczema Relief with Safflower seeds

Likewise, Sunflower seeds provide loads of omega-3 fatty acids. 2 spoons of sunflower seed oil or 5 spoons of the seeds should be taken everyday. Cut down the intake, once amelioration starts. Improvement manifests as a decrease in the dimension of the eruption, reduced itching and redness, and a stoppage of oozing / discharge.

Mango: An Effective Eczema Remedy

Mango is packed with vitamins C and A, which relieve and treat an inflamed skin, and enhance the body’s defense mechanisms. What’s more, application of mango puree grants enormous benefits as well. Boil the skin and pulp of a mango in a basin of water. Let it cool, and then apply generously all over the eruptions.

Those suffering from dermatitis and eczema have an insufficiency of linoleic acid. As a result, the production of anti-inflammatory agents – prostaglandins reduces. Hence, there occurs a comparative rise in the level of prostaglandins that trigger inflammation. Stepping up the everyday consumption of omega-3 fatty acids, yields significant and quick benefits, and assists in the effective management of the condition.

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Comments (2)


Good article. I just did some research on eczema and found it interesting.