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Healthy Skin Tips: Fruits for Healthy and Beautiful Skin

Healthy Skin Tips: Fruits for Healthy and Beautiful skin. Fruits for Skin. Benefits of Fruits on Skin. Fruits for Skin Care. Tips for Glowing Skin. Healthy Looking Skin.

Tips for glowing skin and how fruits can help you: Healthy looking skin is what you want to get a fresh and youthful look. There are many products available in the market which can help you better your skin. But one thing must be remembered that most of these products can only give your skin a temporary uplift and do not enhance the health of the skin internally. For real good and healthy skin you need to have a good diet rich in vitamin and minerals especially the diet including fruits and vegetables. It is true that most of the fruits are good for the skin and complexion because they are rich in nutrients and antioxidants. Antioxidants play a big part to keep your skin healthy. Fruits are not only good for enhancing beauty of your skin but also they are a good natural healer and protect or prevent many skin diseases like acne. Remember, when we talk about eating fruits that means we should eat raw fruits to get the most benefits from them. Cooked fruits or fruit products do not give you the nutrients that you want badly for healthy looking skin.

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Fruits for Healthy Skin – Fruits for Beautiful Skin

So what are the best fruits for healthy skin? Here is the list:

1. Apples: Apples are great and they have amazing antioxidant benefits. Antioxidants fight free radicals and protect the skin from any kind of damage. Apples are also rich in Vitamin C which is very good for the skin. Apples are natural remedy for wrinkles and inflammation as well. Pectin (water-soluble colloidal carbohydrates that occur in ripe fruit and vegetables) in apples is great for fighting the acne.

2. Kiwi: Kiwi fruits are excellent source of Vitamin C. They are rich in Vitamin E as well. Vitamin C and Vitamin E are great for the skin. Vitamin C is water-soluble antioxidant in the body and helps to fight free radicals and protect from any skin diseases such as inflammation and cancer. Vitamin E is both fat- and water-soluble antioxidants and an excellent protection from free radical damages.

3. Papaya: Papaya is rich in Vitamin A, Vitamin C and Vitamin E – all are essential for healthy looking skin. Papaya is also rich in folate. Papaya also contains Papain, which is a protein-digesting enzyme. Papain helps to lower inflammation and very good for skin exfoliation. Papaya is a very good natural skin health enhancer.

4. Lemons: Lemons are excellent source of Vitamin C and one of the most popular beauty fruits. Lemons are very good for cleansing and whitening the skin. Lemons can heal acne, dark spots and other skin problems. They are good for the hair as well.

5. Bananas: Banana can make a good skin mask. Banana is rich in Vitamin C and protein; it is excellent for the skin. Banana can prevent skin diseases and conditions such as wrinkles, blackheads and acne.

6. Strawberries: Another fruit high in Vitamin C. Also, strawberries are rich in salicylic acid. Salicylic acid is a white crystalline substance which is good for the skin and prevents acne.

7. Peaches: Peaches are high in Vitamin C and good for preventing wrinkles, fine lines and acne. Peaches have good moisturising effect and good for the dry skin.

8. Cucumbers: Rich in Vitamin C and silica- cucumber is great for enhancing the complexion and also helps to reduce various types of skin problems. It heals sunburn, swollen eyes, burns and dermatitis.

9. Grapefruit: It’s a powerhouse of Vitamin C and that makes it a great skin fruit. Antioxidants in grapefruit help prevent cell damage caused by free radicals. Phytochemicals in grapefruit help to promote skin health.

10. Pineapple: Pineapple is rich in Vitamin C and thiamine. It is a wonderful fruit for softening and cleansing the skin. Fruit enzymes in pineapple help to brighten the skin. Applying pineapple juice on the face is very effective to get glowing skin.

Other fruits including oranges, cherry, guava, avocado, apricots and pomegranate are also very good for the skin.

Fruits are not only tasty but also very healthy as well. Above mentioned fruits are great for the skin and very good for the overall health too. So, always try to add more fruits into your regular diet regime.

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Comments (3)

Very informative. (Should link this with my "Great Skin" diet?)

Beautiful tips, thanks.

@James R. Coffey Sure.

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